Image Courtesy Mindfulness
As times shifted over the last 2 years, we were used to the norm of working from home and accessing services online. Now that lockdowns have been lifted, life is still far from normal which can take a serious toll on your mental wellbeing. Need help to relax and unwind? From creating a calm ambience, using a meditation app to aromatherapy, these gadgets listed will help you relax.
The aroma of essential oils is a major mood lifter. It also makes your space a more inviting space. Essential oils are proven to have soothing properties and are thus able to relieve anxiety. Having a range of scents from Bergamont & Lavender can help you feel more relaxed and reduce stress levels.
The help of the humidifier itself is to spread the scent across the room. With the fresh fragrances to the stress relief properties, you have yourself some good vibes.
Apple greatly boasts with its Apple Watch features that help you relieve stress and anxiety. The Apple Watch has an app called Breathe that uses haptics to help you inhale and exhale while tracking your heart rate during the session. You can set it up to send you notifications during your day to take a break and breathe.
With the newer generation Apple Watches, from Apple Watch Series 6, it has been designed to detect stress and can also notify the user of a panic attack before it even occurs.
Fidget cubes are a great way to serve as a distraction when stressed. These cubes have 6 different sides with different sorts of buttons to click on and gears to roll. They help to keep hands busy and provide a distraction or sensory stimulation for those with specific mental health issues. They also serve as a soothing way to control anxiety.
Who would mind a foot massage at the end of a long tiring day or just regular exhaustion? They are not only a great form of stress relief but get your feet soft and clean. With tons of speeds, vibrations and jets to choose from, a quality foot massager is well needed.
Rechargeable Bluetooth Sleep Mask
Sometimes getting a good night sleep is close to impossible, with distractions such as snoring or general insomnia, this can take a toll on you over time. Even with the best pillow and mattress in the market, it can also not be enough. Getting quality sleep can be frustrating at times, which is why you should get a rechargeable sleep mask.
This sleep mask combines the light-blocking properties of a basic sleep mask with Bluetooth technology so you can completely block out all sight and sound while you sleep and eliminate the need for separate earbuds. (The speakers lay flat on your ears while the mask encircles your head)